Ground Pork vs Optimum Nutrition Whey
Side-by-side macro comparison. Ground Pork vs Optimum Nutrition Whey per their standard serving sizes.
Optimum Nutrition Whey
per 1 scoop
Macro Comparison Table
| Macro | Ground Pork | Optimum Nutrition Whey | Difference |
|---|---|---|---|
| Calories | 297 cal | 120 cal | +148% Ground |
| Protein | 26g | 24g | +8% Ground |
| Carbs | 0g | 3g | -100% Ground |
| Fat | 21g | 1g | +2000% Ground |
Differences shown relative to Ground Pork. Positive = Ground Pork has more.
Quick Take
Ground Pork delivers 297 calories per serving with 26g protein, 0g carbs, and 21g fat. Optimum Nutrition Whey delivers 120 calories with 24g protein, 3g carbs, and 1g fat. The most meaningful difference: Optimum Nutrition Whey saves 177 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Optimum Nutrition Whey gives you 177 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Optimum Nutrition Whey delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Pork brings 297 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Pork delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Pork and Optimum Nutrition Whey are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Pork or Optimum Nutrition Whey?
Ground Pork has more protein: 26g vs 24g per serving. That's a difference of 2g.
Which has fewer calories, Ground Pork or Optimum Nutrition Whey?
Optimum Nutrition Whey has 120 calories per serving vs 297 calories in Ground Pork — a difference of 177 calories.
Is Ground Pork or Optimum Nutrition Whey better for keto?
Ground Pork is the better keto choice at 0g carbs per serving vs 3g carbs in Optimum Nutrition Whey.
Is Ground Pork or Optimum Nutrition Whey better for weight loss?
For weight loss, Optimum Nutrition Whey gives you more calorie flexibility (177 cal less per serving). For preserving muscle during a deficit, Optimum Nutrition Whey delivers more protein per calorie. Most people on cuts benefit from Optimum Nutrition Whey.
Which Is Better for Your Goal?
🔥 Weight Loss
Optimum Nutrition Whey
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Pork
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Pork
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Pork and Optimum Nutrition Whey stack up:
Full Ground Pork guide • Full Optimum Nutrition Whey guide • All comparisons