Ham (deli) vs Impossible Burger
Side-by-side macro comparison. Ham (deli) vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Ham (deli) | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 60 cal | 240 cal | -75% Ham |
| Protein | 10g | 19g | -47% Ham |
| Carbs | 1.5g | 9g | -83% Ham |
| Fat | 1.5g | 14g | -89% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Ham (deli) saves 180 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 180 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ham (deli) and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ham (deli) or Impossible Burger?
Impossible Burger has more protein: 19g vs 10g per serving. That's a difference of 9g.
Which has fewer calories, Ham (deli) or Impossible Burger?
Ham (deli) has 60 calories per serving vs 240 calories in Impossible Burger — a difference of 180 calories.
Is Ham (deli) or Impossible Burger better for keto?
Ham (deli) is the better keto choice at 1.5g carbs per serving vs 9g carbs in Impossible Burger.
Is Ham (deli) or Impossible Burger better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (180 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ham (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ham (deli) and Impossible Burger stack up:
Full Ham (deli) guide • Full Impossible Burger guide • All comparisons