Ham (deli) vs Lamb Chop
Side-by-side macro comparison. Ham (deli) vs Lamb Chop per their standard serving sizes.
Macro Comparison Table
| Macro | Ham (deli) | Lamb Chop | Difference |
|---|---|---|---|
| Calories | 60 cal | 294 cal | -80% Ham |
| Protein | 10g | 25g | -60% Ham |
| Carbs | 1.5g | 0g | 0% Ham |
| Fat | 1.5g | 21g | -93% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. Lamb Chop delivers 294 calories with 25g protein, 0g carbs, and 21g fat. The most meaningful difference: Ham (deli) saves 234 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 234 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Lamb Chop brings 294 calories — useful when you're chasing a surplus and struggling to eat enough. Lamb Chop delivers 25g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ham (deli) and Lamb Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ham (deli) or Lamb Chop?
Lamb Chop has more protein: 25g vs 10g per serving. That's a difference of 15g.
Which has fewer calories, Ham (deli) or Lamb Chop?
Ham (deli) has 60 calories per serving vs 294 calories in Lamb Chop — a difference of 234 calories.
Is Ham (deli) or Lamb Chop better for keto?
Lamb Chop is the better keto choice at 0g carbs per serving vs 1.5g carbs in Ham (deli).
Is Ham (deli) or Lamb Chop better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (234 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lamb Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lamb Chop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ham (deli) and Lamb Chop stack up:
Full Ham (deli) guide • Full Lamb Chop guide • All comparisons