Ham (deli) vs Mozzarella Cheese
Side-by-side macro comparison. Ham (deli) vs Mozzarella Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Ham (deli) | Mozzarella Cheese | Difference |
|---|---|---|---|
| Calories | 60 cal | 85 cal | -29% Ham |
| Protein | 10g | 6g | +67% Ham |
| Carbs | 1.5g | 1g | +50% Ham |
| Fat | 1.5g | 6g | -75% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. Mozzarella Cheese delivers 85 calories with 6g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 25 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 25 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Mozzarella Cheese brings 85 calories — useful when you're chasing a surplus and struggling to eat enough. Ham (deli) delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ham (deli) and Mozzarella Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ham (deli) or Mozzarella Cheese?
Ham (deli) has more protein: 10g vs 6g per serving. That's a difference of 4g.
Which has fewer calories, Ham (deli) or Mozzarella Cheese?
Ham (deli) has 60 calories per serving vs 85 calories in Mozzarella Cheese — a difference of 25 calories.
Is Ham (deli) or Mozzarella Cheese better for keto?
Mozzarella Cheese is the better keto choice at 1g carbs per serving vs 1.5g carbs in Ham (deli).
Is Ham (deli) or Mozzarella Cheese better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (25 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ham (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mozzarella Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ham (deli) and Mozzarella Cheese stack up:
Full Ham (deli) guide • Full Mozzarella Cheese guide • All comparisons