Ham (deli) vs Mushroom
Side-by-side macro comparison. Ham (deli) vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Ham (deli) | Mushroom | Difference |
|---|---|---|---|
| Calories | 60 cal | 21 cal | +186% Ham |
| Protein | 10g | 3g | +233% Ham |
| Carbs | 1.5g | 3g | -50% Ham |
| Fat | 1.5g | 0.3g | +400% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 39 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 39 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ham (deli) brings 60 calories — useful when you're chasing a surplus and struggling to eat enough. Ham (deli) delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ham (deli) and Mushroom are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ham (deli) or Mushroom?
Ham (deli) has more protein: 10g vs 3g per serving. That's a difference of 7g.
Which has fewer calories, Ham (deli) or Mushroom?
Mushroom has 21 calories per serving vs 60 calories in Ham (deli) — a difference of 39 calories.
Is Ham (deli) or Mushroom better for keto?
Ham (deli) is the better keto choice at 1.5g carbs per serving vs 3g carbs in Mushroom.
Is Ham (deli) or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (39 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ham (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ham (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Ham (deli) and Mushroom stack up:
Full Ham (deli) guide • Full Mushroom guide • All comparisons