Ham (deli) vs Pomegranate
Side-by-side macro comparison. Ham (deli) vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Ham (deli) | Pomegranate | Difference |
|---|---|---|---|
| Calories | 60 cal | 140 cal | -57% Ham |
| Protein | 10g | 17g | -41% Ham |
| Carbs | 1.5g | 19g | -92% Ham |
| Fat | 1.5g | 0g | 0% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Ham (deli) saves 80 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 80 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ham (deli) fits cleanly into keto with only 1.5g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Ham (deli) or Pomegranate?
Pomegranate has more protein: 17g vs 10g per serving. That's a difference of 7g.
Which has fewer calories, Ham (deli) or Pomegranate?
Ham (deli) has 60 calories per serving vs 140 calories in Pomegranate — a difference of 80 calories.
Is Ham (deli) or Pomegranate better for keto?
Ham (deli) is the better keto choice at 1.5g carbs per serving vs 19g carbs in Pomegranate.
Is Ham (deli) or Pomegranate better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (80 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ham (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ham (deli) and Pomegranate stack up:
Full Ham (deli) guide • Full Pomegranate guide • All comparisons