Ham (deli) vs String Cheese
Side-by-side macro comparison. Ham (deli) vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Ham (deli) | String Cheese | Difference |
|---|---|---|---|
| Calories | 60 cal | 80 cal | -25% Ham |
| Protein | 10g | 7g | +43% Ham |
| Carbs | 1.5g | 1g | +50% Ham |
| Fat | 1.5g | 6g | -75% Ham |
Differences shown relative to Ham (deli). Positive = Ham (deli) has more.
Quick Take
Ham (deli) delivers 60 calories per serving with 10g protein, 1.5g carbs, and 1.5g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 20 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 20 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. String Cheese brings 80 calories — useful when you're chasing a surplus and struggling to eat enough. Ham (deli) delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ham (deli) and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ham (deli) or String Cheese?
Ham (deli) has more protein: 10g vs 7g per serving. That's a difference of 3g.
Which has fewer calories, Ham (deli) or String Cheese?
Ham (deli) has 60 calories per serving vs 80 calories in String Cheese — a difference of 20 calories.
Is Ham (deli) or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 1.5g carbs in Ham (deli).
Is Ham (deli) or String Cheese better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (20 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ham (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
String Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Ham (deli) and String Cheese stack up:
Full Ham (deli) guide • Full String Cheese guide • All comparisons