Hummus vs Pistachios
Side-by-side macro comparison. Hummus vs Pistachios per their standard serving sizes.
Macro Comparison Table
| Macro | Hummus | Pistachios | Difference |
|---|---|---|---|
| Calories | 70 cal | 159 cal | -56% Hummus |
| Protein | 2g | 5.7g | -65% Hummus |
| Carbs | 4g | 8g | -50% Hummus |
| Fat | 5g | 13g | -62% Hummus |
Differences shown relative to Hummus. Positive = Hummus has more.
Quick Take
Hummus delivers 70 calories per serving with 2g protein, 4g carbs, and 5g fat. Pistachios delivers 159 calories with 5.7g protein, 8g carbs, and 13g fat. The most meaningful difference: Hummus saves 89 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Hummus gives you 89 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pistachios delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pistachios brings 159 calories — useful when you're chasing a surplus and struggling to eat enough. Pistachios delivers 5.7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Hummus and Pistachios are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Hummus or Pistachios?
Pistachios has more protein: 5.7g vs 2g per serving. That's a difference of 3.7g.
Which has fewer calories, Hummus or Pistachios?
Hummus has 70 calories per serving vs 159 calories in Pistachios — a difference of 89 calories.
Is Hummus or Pistachios better for keto?
Hummus is the better keto choice at 4g carbs per serving vs 8g carbs in Pistachios.
Is Hummus or Pistachios better for weight loss?
For weight loss, Hummus gives you more calorie flexibility (89 cal less per serving). For preserving muscle during a deficit, Pistachios delivers more protein per calorie. Most people on cuts benefit from Pistachios.
Which Is Better for Your Goal?
🔥 Weight Loss
Hummus
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pistachios
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Hummus
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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