Impossible Burger vs Lamb Chop
Side-by-side macro comparison. Impossible Burger vs Lamb Chop per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Lamb Chop | Difference |
|---|---|---|---|
| Calories | 240 cal | 294 cal | -18% Impossible |
| Protein | 19g | 25g | -24% Impossible |
| Carbs | 9g | 0g | 0% Impossible |
| Fat | 14g | 21g | -33% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Lamb Chop delivers 294 calories with 25g protein, 0g carbs, and 21g fat. The most meaningful difference: Impossible Burger saves 54 calories per serving — meaningful over a week of meals. For protein density per calorie, Lamb Chop wins at 34% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Impossible Burger gives you 54 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lamb Chop delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Lamb Chop brings 294 calories — useful when you're chasing a surplus and struggling to eat enough. Lamb Chop delivers 25g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Lamb Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Lamb Chop?
Lamb Chop has more protein: 25g vs 19g per serving. That's a difference of 6g.
Which has fewer calories, Impossible Burger or Lamb Chop?
Impossible Burger has 240 calories per serving vs 294 calories in Lamb Chop — a difference of 54 calories.
Is Impossible Burger or Lamb Chop better for keto?
Lamb Chop is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Lamb Chop better for weight loss?
For weight loss, Impossible Burger gives you more calorie flexibility (54 cal less per serving). For preserving muscle during a deficit, Lamb Chop delivers more protein per calorie. Most people on cuts benefit from Lamb Chop.
Which Is Better for Your Goal?
🔥 Weight Loss
Impossible Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lamb Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lamb Chop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Impossible Burger and Lamb Chop stack up:
Full Impossible Burger guide • Full Lamb Chop guide • All comparisons