Impossible Burger vs Scallops
Side-by-side macro comparison. Impossible Burger vs Scallops per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Scallops | Difference |
|---|---|---|---|
| Calories | 240 cal | 137 cal | +75% Impossible |
| Protein | 19g | 24g | -21% Impossible |
| Carbs | 9g | 6g | +50% Impossible |
| Fat | 14g | 1.4g | +900% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Scallops saves 103 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 103 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Scallops?
Scallops has more protein: 24g vs 19g per serving. That's a difference of 5g.
Which has fewer calories, Impossible Burger or Scallops?
Scallops has 137 calories per serving vs 240 calories in Impossible Burger — a difference of 103 calories.
Is Impossible Burger or Scallops better for keto?
Scallops is the better keto choice at 6g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (103 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Scallops
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Impossible Burger and Scallops stack up:
Full Impossible Burger guide • Full Scallops guide • All comparisons