Impossible Burger vs Turkey
Side-by-side macro comparison. Impossible Burger vs Turkey per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Turkey | Difference |
|---|---|---|---|
| Calories | 240 cal | 135 cal | +78% Impossible |
| Protein | 19g | 30g | -37% Impossible |
| Carbs | 9g | 0g | 0% Impossible |
| Fat | 14g | 1g | +1300% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Turkey delivers 135 calories with 30g protein, 0g carbs, and 1g fat. The most meaningful difference: Turkey saves 105 calories per serving — meaningful over a week of meals. For protein density per calorie, Turkey wins at 89% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey gives you 105 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Turkey delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Turkey are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Turkey?
Turkey has more protein: 30g vs 19g per serving. That's a difference of 11g.
Which has fewer calories, Impossible Burger or Turkey?
Turkey has 135 calories per serving vs 240 calories in Impossible Burger — a difference of 105 calories.
Is Impossible Burger or Turkey better for keto?
Turkey is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Turkey better for weight loss?
For weight loss, Turkey gives you more calorie flexibility (105 cal less per serving). For preserving muscle during a deficit, Turkey delivers more protein per calorie. Most people on cuts benefit from Turkey.
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Turkey
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Turkey
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Impossible Burger and Turkey stack up:
Full Impossible Burger guide • Full Turkey guide • All comparisons