Jasmine Rice vs Snickers Bar
Side-by-side macro comparison. Jasmine Rice vs Snickers Bar per their standard serving sizes.
Jasmine Rice
per 1 cup cooked (158g)
Macro Comparison Table
| Macro | Jasmine Rice | Snickers Bar | Difference |
|---|---|---|---|
| Calories | 205 cal | 250 cal | -18% Jasmine |
| Protein | 4.3g | 4g | +7% Jasmine |
| Carbs | 45g | 33g | +36% Jasmine |
| Fat | 0.4g | 12g | -97% Jasmine |
Differences shown relative to Jasmine Rice. Positive = Jasmine Rice has more.
Quick Take
Jasmine Rice delivers 205 calories per serving with 4.3g protein, 45g carbs, and 0.4g fat. Snickers Bar delivers 250 calories with 4g protein, 33g carbs, and 12g fat. The most meaningful difference: Jasmine Rice saves 45 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Jasmine Rice gives you 45 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Jasmine Rice delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Snickers Bar brings 250 calories — useful when you're chasing a surplus and struggling to eat enough. Jasmine Rice delivers 4.3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Snickers Bar fits cleanly into keto with only 33g carbs. Jasmine Rice at 45g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Jasmine Rice or Snickers Bar?
Jasmine Rice has more protein: 4.3g vs 4g per serving. That's a difference of 0.2999999999999998g.
Which has fewer calories, Jasmine Rice or Snickers Bar?
Jasmine Rice has 205 calories per serving vs 250 calories in Snickers Bar — a difference of 45 calories.
Is Jasmine Rice or Snickers Bar better for keto?
Snickers Bar is the better keto choice at 33g carbs per serving vs 45g carbs in Jasmine Rice.
Is Jasmine Rice or Snickers Bar better for weight loss?
For weight loss, Jasmine Rice gives you more calorie flexibility (45 cal less per serving). For preserving muscle during a deficit, Jasmine Rice delivers more protein per calorie. Most people on cuts benefit from Jasmine Rice.
Which Is Better for Your Goal?
🔥 Weight Loss
Jasmine Rice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Jasmine Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Snickers Bar
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Jasmine Rice and Snickers Bar stack up:
Full Jasmine Rice guide • Full Snickers Bar guide • All comparisons