Ketchup vs Plum
Side-by-side macro comparison. Ketchup vs Plum per their standard serving sizes.
Macro Comparison Table
| Macro | Ketchup | Plum | Difference |
|---|---|---|---|
| Calories | 17 cal | 30 cal | -43% Ketchup |
| Protein | 0.2g | 0.5g | -60% Ketchup |
| Carbs | 4g | 8g | -50% Ketchup |
| Fat | 0g | 0.2g | -100% Ketchup |
Differences shown relative to Ketchup. Positive = Ketchup has more.
Quick Take
Ketchup delivers 17 calories per serving with 0.2g protein, 4g carbs, and 0g fat. Plum delivers 30 calories with 0.5g protein, 8g carbs, and 0.2g fat. The most meaningful difference: they're within 13 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ketchup gives you 13 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Plum delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Plum brings 30 calories — useful when you're chasing a surplus and struggling to eat enough. Plum delivers 0.5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ketchup and Plum are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ketchup or Plum?
Plum has more protein: 0.5g vs 0.2g per serving. That's a difference of 0.3g.
Which has fewer calories, Ketchup or Plum?
Ketchup has 17 calories per serving vs 30 calories in Plum — a difference of 13 calories.
Is Ketchup or Plum better for keto?
Ketchup is the better keto choice at 4g carbs per serving vs 8g carbs in Plum.
Is Ketchup or Plum better for weight loss?
For weight loss, Ketchup gives you more calorie flexibility (13 cal less per serving). For preserving muscle during a deficit, Plum delivers more protein per calorie. Most people on cuts benefit from Plum.
Which Is Better for Your Goal?
🔥 Weight Loss
Plum
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Plum
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ketchup
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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