Kodiak Cakes vs Oatly Oat Milk
Side-by-side macro comparison. Kodiak Cakes vs Oatly Oat Milk per their standard serving sizes.
Kodiak Cakes
per 1/2 cup dry mix (50g)
Macro Comparison Table
| Macro | Kodiak Cakes | Oatly Oat Milk | Difference |
|---|---|---|---|
| Calories | 190 cal | 120 cal | +58% Kodiak |
| Protein | 14g | 3g | +367% Kodiak |
| Carbs | 30g | 16g | +88% Kodiak |
| Fat | 2.5g | 1g | +150% Kodiak |
Differences shown relative to Kodiak Cakes. Positive = Kodiak Cakes has more.
Quick Take
Kodiak Cakes delivers 190 calories per serving with 14g protein, 30g carbs, and 2.5g fat. Oatly Oat Milk delivers 120 calories with 3g protein, 16g carbs, and 1g fat. The most meaningful difference: Oatly Oat Milk saves 70 calories per serving — meaningful over a week of meals. For protein density per calorie, Kodiak Cakes wins at 29% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Oatly Oat Milk gives you 70 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Kodiak Cakes delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Kodiak Cakes brings 190 calories — useful when you're chasing a surplus and struggling to eat enough. Kodiak Cakes delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Oatly Oat Milk fits cleanly into keto with only 16g carbs. Kodiak Cakes at 30g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Kodiak Cakes or Oatly Oat Milk?
Kodiak Cakes has more protein: 14g vs 3g per serving. That's a difference of 11g.
Which has fewer calories, Kodiak Cakes or Oatly Oat Milk?
Oatly Oat Milk has 120 calories per serving vs 190 calories in Kodiak Cakes — a difference of 70 calories.
Is Kodiak Cakes or Oatly Oat Milk better for keto?
Oatly Oat Milk is the better keto choice at 16g carbs per serving vs 30g carbs in Kodiak Cakes.
Is Kodiak Cakes or Oatly Oat Milk better for weight loss?
For weight loss, Oatly Oat Milk gives you more calorie flexibility (70 cal less per serving). For preserving muscle during a deficit, Kodiak Cakes delivers more protein per calorie. Most people on cuts benefit from Kodiak Cakes.
Which Is Better for Your Goal?
🔥 Weight Loss
Kodiak Cakes
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Kodiak Cakes
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Oatly Oat Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Kodiak Cakes and Oatly Oat Milk stack up:
Full Kodiak Cakes guide • Full Oatly Oat Milk guide • All comparisons