Mushroom vs Pomegranate
Side-by-side macro comparison. Mushroom vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Mushroom | Pomegranate | Difference |
|---|---|---|---|
| Calories | 21 cal | 140 cal | -85% Mushroom |
| Protein | 3g | 17g | -82% Mushroom |
| Carbs | 3g | 19g | -84% Mushroom |
| Fat | 0.3g | 0g | 0% Mushroom |
Differences shown relative to Mushroom. Positive = Mushroom has more.
Quick Take
Mushroom delivers 21 calories per serving with 3g protein, 3g carbs, and 0.3g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Mushroom saves 119 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 119 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mushroom fits cleanly into keto with only 3g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Mushroom or Pomegranate?
Pomegranate has more protein: 17g vs 3g per serving. That's a difference of 14g.
Which has fewer calories, Mushroom or Pomegranate?
Mushroom has 21 calories per serving vs 140 calories in Pomegranate — a difference of 119 calories.
Is Mushroom or Pomegranate better for keto?
Mushroom is the better keto choice at 3g carbs per serving vs 19g carbs in Pomegranate.
Is Mushroom or Pomegranate better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (119 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushroom
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Mushroom and Pomegranate stack up:
Full Mushroom guide • Full Pomegranate guide • All comparisons