Mushroom vs Steak
Side-by-side macro comparison. Mushroom vs Steak per their standard serving sizes.
Macro Comparison Table
| Macro | Mushroom | Steak | Difference |
|---|---|---|---|
| Calories | 21 cal | 175 cal | -88% Mushroom |
| Protein | 3g | 27g | -89% Mushroom |
| Carbs | 3g | 0g | 0% Mushroom |
| Fat | 0.3g | 7g | -96% Mushroom |
Differences shown relative to Mushroom. Positive = Mushroom has more.
Quick Take
Mushroom delivers 21 calories per serving with 3g protein, 3g carbs, and 0.3g fat. Steak delivers 175 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Mushroom saves 154 calories per serving — meaningful over a week of meals. For protein density per calorie, Steak wins at 62% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 154 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Steak delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Steak brings 175 calories — useful when you're chasing a surplus and struggling to eat enough. Steak delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Mushroom and Steak are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Mushroom or Steak?
Steak has more protein: 27g vs 3g per serving. That's a difference of 24g.
Which has fewer calories, Mushroom or Steak?
Mushroom has 21 calories per serving vs 175 calories in Steak — a difference of 154 calories.
Is Mushroom or Steak better for keto?
Steak is the better keto choice at 0g carbs per serving vs 3g carbs in Mushroom.
Is Mushroom or Steak better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (154 cal less per serving). For preserving muscle during a deficit, Steak delivers more protein per calorie. Most people on cuts benefit from Steak.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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