Mushroom vs String Cheese
Side-by-side macro comparison. Mushroom vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Mushroom | String Cheese | Difference |
|---|---|---|---|
| Calories | 21 cal | 80 cal | -74% Mushroom |
| Protein | 3g | 7g | -57% Mushroom |
| Carbs | 3g | 1g | +200% Mushroom |
| Fat | 0.3g | 6g | -95% Mushroom |
Differences shown relative to Mushroom. Positive = Mushroom has more.
Quick Take
Mushroom delivers 21 calories per serving with 3g protein, 3g carbs, and 0.3g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: Mushroom saves 59 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 59 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. String Cheese brings 80 calories — useful when you're chasing a surplus and struggling to eat enough. String Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Mushroom and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Mushroom or String Cheese?
String Cheese has more protein: 7g vs 3g per serving. That's a difference of 4g.
Which has fewer calories, Mushroom or String Cheese?
Mushroom has 21 calories per serving vs 80 calories in String Cheese — a difference of 59 calories.
Is Mushroom or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 3g carbs in Mushroom.
Is Mushroom or String Cheese better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (59 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
String Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
String Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Mushroom and String Cheese stack up:
Full Mushroom guide • Full String Cheese guide • All comparisons