Pasta (regular) vs Pear
Side-by-side macro comparison. Pasta (regular) vs Pear per their standard serving sizes.
Pasta (regular)
per 1 cup cooked (140g)
Macro Comparison Table
| Macro | Pasta (regular) | Pear | Difference |
|---|---|---|---|
| Calories | 220 cal | 102 cal | +116% Pasta |
| Protein | 8g | 0.6g | +1233% Pasta |
| Carbs | 43g | 27g | +59% Pasta |
| Fat | 1.3g | 0.2g | +550% Pasta |
Differences shown relative to Pasta (regular). Positive = Pasta (regular) has more.
Quick Take
Pasta (regular) delivers 220 calories per serving with 8g protein, 43g carbs, and 1.3g fat. Pear delivers 102 calories with 0.6g protein, 27g carbs, and 0.2g fat. The most meaningful difference: Pear saves 118 calories per serving — meaningful over a week of meals. For protein density per calorie, Pasta (regular) wins at 15% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Pear gives you 118 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pasta (regular) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pasta (regular) brings 220 calories — useful when you're chasing a surplus and struggling to eat enough. Pasta (regular) delivers 8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Pear fits cleanly into keto with only 27g carbs. Pasta (regular) at 43g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Pasta (regular) or Pear?
Pasta (regular) has more protein: 8g vs 0.6g per serving. That's a difference of 7.4g.
Which has fewer calories, Pasta (regular) or Pear?
Pear has 102 calories per serving vs 220 calories in Pasta (regular) — a difference of 118 calories.
Is Pasta (regular) or Pear better for keto?
Pear is the better keto choice at 27g carbs per serving vs 43g carbs in Pasta (regular).
Is Pasta (regular) or Pear better for weight loss?
For weight loss, Pear gives you more calorie flexibility (118 cal less per serving). For preserving muscle during a deficit, Pasta (regular) delivers more protein per calorie. Most people on cuts benefit from Pasta (regular).
Which Is Better for Your Goal?
🔥 Weight Loss
Pasta (regular)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pasta (regular)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Pear
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Pasta (regular) and Pear stack up:
Full Pasta (regular) guide • Full Pear guide • All comparisons