Pizza vs Soy Milk
Side-by-side macro comparison. Pizza vs Soy Milk per their standard serving sizes.
Macro Comparison Table
| Macro | Pizza | Soy Milk | Difference |
|---|---|---|---|
| Calories | 237 cal | 100 cal | +137% Pizza |
| Protein | 11g | 7g | +57% Pizza |
| Carbs | 25g | 8g | +213% Pizza |
| Fat | 10g | 4g | +150% Pizza |
Differences shown relative to Pizza. Positive = Pizza has more.
Quick Take
Pizza delivers 237 calories per serving with 11g protein, 25g carbs, and 10g fat. Soy Milk delivers 100 calories with 7g protein, 8g carbs, and 4g fat. The most meaningful difference: Soy Milk saves 137 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Soy Milk gives you 137 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Soy Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pizza brings 237 calories — useful when you're chasing a surplus and struggling to eat enough. Pizza delivers 11g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Soy Milk fits cleanly into keto with only 8g carbs. Pizza at 25g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Pizza or Soy Milk?
Pizza has more protein: 11g vs 7g per serving. That's a difference of 4g.
Which has fewer calories, Pizza or Soy Milk?
Soy Milk has 100 calories per serving vs 237 calories in Pizza — a difference of 137 calories.
Is Pizza or Soy Milk better for keto?
Soy Milk is the better keto choice at 8g carbs per serving vs 25g carbs in Pizza.
Is Pizza or Soy Milk better for weight loss?
For weight loss, Soy Milk gives you more calorie flexibility (137 cal less per serving). For preserving muscle during a deficit, Soy Milk delivers more protein per calorie. Most people on cuts benefit from Soy Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Soy Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pizza
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Soy Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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