Plum vs Rice Cakes
Side-by-side macro comparison. Plum vs Rice Cakes per their standard serving sizes.
Macro Comparison Table
| Macro | Plum | Rice Cakes | Difference |
|---|---|---|---|
| Calories | 30 cal | 35 cal | -14% Plum |
| Protein | 0.5g | 0.7g | -29% Plum |
| Carbs | 8g | 7g | +14% Plum |
| Fat | 0.2g | 0.3g | -33% Plum |
Differences shown relative to Plum. Positive = Plum has more.
Quick Take
Plum delivers 30 calories per serving with 0.5g protein, 8g carbs, and 0.2g fat. Rice Cakes delivers 35 calories with 0.7g protein, 7g carbs, and 0.3g fat. The most meaningful difference: they're within 5 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Plum gives you 5 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rice Cakes delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Rice Cakes brings 35 calories — useful when you're chasing a surplus and struggling to eat enough. Rice Cakes delivers 0.7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Plum and Rice Cakes are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Plum or Rice Cakes?
Rice Cakes has more protein: 0.7g vs 0.5g per serving. That's a difference of 0.19999999999999996g.
Which has fewer calories, Plum or Rice Cakes?
Plum has 30 calories per serving vs 35 calories in Rice Cakes — a difference of 5 calories.
Is Plum or Rice Cakes better for keto?
Rice Cakes is the better keto choice at 7g carbs per serving vs 8g carbs in Plum.
Is Plum or Rice Cakes better for weight loss?
For weight loss, Plum gives you more calorie flexibility (5 cal less per serving). For preserving muscle during a deficit, Rice Cakes delivers more protein per calorie. Most people on cuts benefit from Rice Cakes.
Which Is Better for Your Goal?
🔥 Weight Loss
Rice Cakes
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Rice Cakes
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rice Cakes
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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