Pomegranate vs Rotisserie Chicken
Side-by-side macro comparison. Pomegranate vs Rotisserie Chicken per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Pomegranate | Rotisserie Chicken | Difference |
|---|---|---|---|
| Calories | 140 cal | 122 cal | +15% Pomegranate |
| Protein | 17g | 23g | -26% Pomegranate |
| Carbs | 19g | 0g | 0% Pomegranate |
| Fat | 0g | 3g | -100% Pomegranate |
Differences shown relative to Pomegranate. Positive = Pomegranate has more.
Quick Take
Pomegranate delivers 140 calories per serving with 17g protein, 19g carbs, and 0g fat. Rotisserie Chicken delivers 122 calories with 23g protein, 0g carbs, and 3g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Rotisserie Chicken wins at 75% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rotisserie Chicken gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rotisserie Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Rotisserie Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Rotisserie Chicken fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Pomegranate or Rotisserie Chicken?
Rotisserie Chicken has more protein: 23g vs 17g per serving. That's a difference of 6g.
Which has fewer calories, Pomegranate or Rotisserie Chicken?
Rotisserie Chicken has 122 calories per serving vs 140 calories in Pomegranate — a difference of 18 calories.
Is Pomegranate or Rotisserie Chicken better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Pomegranate or Rotisserie Chicken better for weight loss?
For weight loss, Rotisserie Chicken gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Rotisserie Chicken delivers more protein per calorie. Most people on cuts benefit from Rotisserie Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Rotisserie Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Rotisserie Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rotisserie Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Pomegranate and Rotisserie Chicken stack up:
Full Pomegranate guide • Full Rotisserie Chicken guide • All comparisons