Pomegranate vs Steak
Side-by-side macro comparison. Pomegranate vs Steak per their standard serving sizes.
Macro Comparison Table
| Macro | Pomegranate | Steak | Difference |
|---|---|---|---|
| Calories | 140 cal | 175 cal | -20% Pomegranate |
| Protein | 17g | 27g | -37% Pomegranate |
| Carbs | 19g | 0g | 0% Pomegranate |
| Fat | 0g | 7g | -100% Pomegranate |
Differences shown relative to Pomegranate. Positive = Pomegranate has more.
Quick Take
Pomegranate delivers 140 calories per serving with 17g protein, 19g carbs, and 0g fat. Steak delivers 175 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Pomegranate saves 35 calories per serving — meaningful over a week of meals. For protein density per calorie, Steak wins at 62% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Pomegranate gives you 35 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Steak delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Steak brings 175 calories — useful when you're chasing a surplus and struggling to eat enough. Steak delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Steak fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Pomegranate or Steak?
Steak has more protein: 27g vs 17g per serving. That's a difference of 10g.
Which has fewer calories, Pomegranate or Steak?
Pomegranate has 140 calories per serving vs 175 calories in Steak — a difference of 35 calories.
Is Pomegranate or Steak better for keto?
Steak is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Pomegranate or Steak better for weight loss?
For weight loss, Pomegranate gives you more calorie flexibility (35 cal less per serving). For preserving muscle during a deficit, Steak delivers more protein per calorie. Most people on cuts benefit from Steak.
Which Is Better for Your Goal?
🔥 Weight Loss
Pomegranate
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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