Pomegranate vs Tuna
Side-by-side macro comparison. Pomegranate vs Tuna per their standard serving sizes.
Macro Comparison Table
| Macro | Pomegranate | Tuna | Difference |
|---|---|---|---|
| Calories | 140 cal | 116 cal | +21% Pomegranate |
| Protein | 17g | 26g | -35% Pomegranate |
| Carbs | 19g | 0g | 0% Pomegranate |
| Fat | 0g | 0.8g | -100% Pomegranate |
Differences shown relative to Pomegranate. Positive = Pomegranate has more.
Quick Take
Pomegranate delivers 140 calories per serving with 17g protein, 19g carbs, and 0g fat. Tuna delivers 116 calories with 26g protein, 0g carbs, and 0.8g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Tuna wins at 90% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tuna gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tuna delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Tuna delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Tuna fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Pomegranate or Tuna?
Tuna has more protein: 26g vs 17g per serving. That's a difference of 9g.
Which has fewer calories, Pomegranate or Tuna?
Tuna has 116 calories per serving vs 140 calories in Pomegranate — a difference of 24 calories.
Is Pomegranate or Tuna better for keto?
Tuna is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Pomegranate or Tuna better for weight loss?
For weight loss, Tuna gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Tuna delivers more protein per calorie. Most people on cuts benefit from Tuna.
Which Is Better for Your Goal?
🔥 Weight Loss
Tuna
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tuna
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Tuna
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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