Potato vs Radish
Side-by-side macro comparison. Potato vs Radish per their standard serving sizes.
Macro Comparison Table
| Macro | Potato | Radish | Difference |
|---|---|---|---|
| Calories | 161 cal | 19 cal | +747% Potato |
| Protein | 4.3g | 0.8g | +438% Potato |
| Carbs | 37g | 4g | +825% Potato |
| Fat | 0.2g | 0.1g | +100% Potato |
Differences shown relative to Potato. Positive = Potato has more.
Quick Take
Potato delivers 161 calories per serving with 4.3g protein, 37g carbs, and 0.2g fat. Radish delivers 19 calories with 0.8g protein, 4g carbs, and 0.1g fat. The most meaningful difference: Radish saves 142 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Radish gives you 142 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Radish delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Potato brings 161 calories — useful when you're chasing a surplus and struggling to eat enough. Potato delivers 4.3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Radish fits cleanly into keto with only 4g carbs. Potato at 37g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Potato or Radish?
Potato has more protein: 4.3g vs 0.8g per serving. That's a difference of 3.5g.
Which has fewer calories, Potato or Radish?
Radish has 19 calories per serving vs 161 calories in Potato — a difference of 142 calories.
Is Potato or Radish better for keto?
Radish is the better keto choice at 4g carbs per serving vs 37g carbs in Potato.
Is Potato or Radish better for weight loss?
For weight loss, Radish gives you more calorie flexibility (142 cal less per serving). For preserving muscle during a deficit, Radish delivers more protein per calorie. Most people on cuts benefit from Radish.
Which Is Better for Your Goal?
🔥 Weight Loss
Radish
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Potato
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Radish
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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