Powerade vs Strawberries
Side-by-side macro comparison. Powerade vs Strawberries per their standard serving sizes.
Powerade
per 34g × 4 cal/g = 136 cal, rounded to 140 on labels
Macro Comparison Table
| Macro | Powerade | Strawberries | Difference |
|---|---|---|---|
| Calories | 140 cal | 46 cal | +204% Powerade |
| Protein | 0g | 1g | -100% Powerade |
| Carbs | 34g | 11g | +209% Powerade |
| Fat | 0g | 0.4g | -100% Powerade |
Differences shown relative to Powerade. Positive = Powerade has more.
Quick Take
Powerade delivers 140 calories per serving with 0g protein, 34g carbs, and 0g fat. Strawberries delivers 46 calories with 1g protein, 11g carbs, and 0.4g fat. The most meaningful difference: Strawberries saves 94 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Strawberries gives you 94 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Strawberries delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Powerade brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Strawberries delivers 1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Strawberries fits cleanly into keto with only 11g carbs. Powerade at 34g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Powerade or Strawberries?
Strawberries has more protein: 1g vs 0g per serving. That's a difference of 1g.
Which has fewer calories, Powerade or Strawberries?
Strawberries has 46 calories per serving vs 140 calories in Powerade — a difference of 94 calories.
Is Powerade or Strawberries better for keto?
Strawberries is the better keto choice at 11g carbs per serving vs 34g carbs in Powerade.
Is Powerade or Strawberries better for weight loss?
For weight loss, Strawberries gives you more calorie flexibility (94 cal less per serving). For preserving muscle during a deficit, Strawberries delivers more protein per calorie. Most people on cuts benefit from Strawberries.
Which Is Better for Your Goal?
🔥 Weight Loss
Strawberries
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Strawberries
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Strawberries
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Powerade and Strawberries stack up:
Full Powerade guide • Full Strawberries guide • All comparisons