Radish vs Rice Cakes
Side-by-side macro comparison. Radish vs Rice Cakes per their standard serving sizes.
Macro Comparison Table
| Macro | Radish | Rice Cakes | Difference |
|---|---|---|---|
| Calories | 19 cal | 35 cal | -46% Radish |
| Protein | 0.8g | 0.7g | +14% Radish |
| Carbs | 4g | 7g | -43% Radish |
| Fat | 0.1g | 0.3g | -67% Radish |
Differences shown relative to Radish. Positive = Radish has more.
Quick Take
Radish delivers 19 calories per serving with 0.8g protein, 4g carbs, and 0.1g fat. Rice Cakes delivers 35 calories with 0.7g protein, 7g carbs, and 0.3g fat. The most meaningful difference: they're within 16 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Radish gives you 16 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Radish delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Rice Cakes brings 35 calories — useful when you're chasing a surplus and struggling to eat enough. Radish delivers 0.8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Radish and Rice Cakes are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Radish or Rice Cakes?
Radish has more protein: 0.8g vs 0.7g per serving. That's a difference of 0.10000000000000009g.
Which has fewer calories, Radish or Rice Cakes?
Radish has 19 calories per serving vs 35 calories in Rice Cakes — a difference of 16 calories.
Is Radish or Rice Cakes better for keto?
Radish is the better keto choice at 4g carbs per serving vs 7g carbs in Rice Cakes.
Is Radish or Rice Cakes better for weight loss?
For weight loss, Radish gives you more calorie flexibility (16 cal less per serving). For preserving muscle during a deficit, Radish delivers more protein per calorie. Most people on cuts benefit from Radish.
Which Is Better for Your Goal?
🔥 Weight Loss
Radish
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Radish
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Radish
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Radish and Rice Cakes stack up: