Radish vs Tortilla
Side-by-side macro comparison. Radish vs Tortilla per their standard serving sizes.
Tortilla
per 1 large flour tortilla (64g)
Macro Comparison Table
| Macro | Radish | Tortilla | Difference |
|---|---|---|---|
| Calories | 19 cal | 218 cal | -91% Radish |
| Protein | 0.8g | 6g | -87% Radish |
| Carbs | 4g | 36g | -89% Radish |
| Fat | 0.1g | 5g | -98% Radish |
Differences shown relative to Radish. Positive = Radish has more.
Quick Take
Radish delivers 19 calories per serving with 0.8g protein, 4g carbs, and 0.1g fat. Tortilla delivers 218 calories with 6g protein, 36g carbs, and 5g fat. The most meaningful difference: Radish saves 199 calories per serving — meaningful over a week of meals. For protein density per calorie, Radish wins at 17% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Radish gives you 199 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Radish delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Tortilla brings 218 calories — useful when you're chasing a surplus and struggling to eat enough. Tortilla delivers 6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Radish fits cleanly into keto with only 4g carbs. Tortilla at 36g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Radish or Tortilla?
Tortilla has more protein: 6g vs 0.8g per serving. That's a difference of 5.2g.
Which has fewer calories, Radish or Tortilla?
Radish has 19 calories per serving vs 218 calories in Tortilla — a difference of 199 calories.
Is Radish or Tortilla better for keto?
Radish is the better keto choice at 4g carbs per serving vs 36g carbs in Tortilla.
Is Radish or Tortilla better for weight loss?
For weight loss, Radish gives you more calorie flexibility (199 cal less per serving). For preserving muscle during a deficit, Radish delivers more protein per calorie. Most people on cuts benefit from Radish.
Which Is Better for Your Goal?
🔥 Weight Loss
Radish
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Radish
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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