Roast Beef Deli vs String Cheese
Side-by-side macro comparison. Roast Beef Deli vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Roast Beef Deli | String Cheese | Difference |
|---|---|---|---|
| Calories | 70 cal | 80 cal | -12% Roast |
| Protein | 12g | 7g | +71% Roast |
| Carbs | 1g | 1g | 0% Roast |
| Fat | 2g | 6g | -67% Roast |
Differences shown relative to Roast Beef Deli. Positive = Roast Beef Deli has more.
Quick Take
Roast Beef Deli delivers 70 calories per serving with 12g protein, 1g carbs, and 2g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 10 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef Deli gives you 10 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef Deli delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. String Cheese brings 80 calories — useful when you're chasing a surplus and struggling to eat enough. Roast Beef Deli delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Roast Beef Deli and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Roast Beef Deli or String Cheese?
Roast Beef Deli has more protein: 12g vs 7g per serving. That's a difference of 5g.
Which has fewer calories, Roast Beef Deli or String Cheese?
Roast Beef Deli has 70 calories per serving vs 80 calories in String Cheese — a difference of 10 calories.
Is Roast Beef Deli or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 1g carbs in Roast Beef Deli.
Is Roast Beef Deli or String Cheese better for weight loss?
For weight loss, Roast Beef Deli gives you more calorie flexibility (10 cal less per serving). For preserving muscle during a deficit, Roast Beef Deli delivers more protein per calorie. Most people on cuts benefit from Roast Beef Deli.
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef Deli
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Roast Beef Deli
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Roast Beef Deli and String Cheese stack up:
Full Roast Beef Deli guide • Full String Cheese guide • All comparisons