Rotisserie Chicken vs Scallops
Side-by-side macro comparison. Rotisserie Chicken vs Scallops per their standard serving sizes.
Rotisserie Chicken
per 3 oz breast meat (85g)
Macro Comparison Table
| Macro | Rotisserie Chicken | Scallops | Difference |
|---|---|---|---|
| Calories | 122 cal | 137 cal | -11% Rotisserie |
| Protein | 23g | 24g | -4% Rotisserie |
| Carbs | 0g | 6g | -100% Rotisserie |
| Fat | 3g | 1.4g | +114% Rotisserie |
Differences shown relative to Rotisserie Chicken. Positive = Rotisserie Chicken has more.
Quick Take
Rotisserie Chicken delivers 122 calories per serving with 23g protein, 0g carbs, and 3g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 15 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rotisserie Chicken gives you 15 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rotisserie Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Rotisserie Chicken and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Rotisserie Chicken or Scallops?
Scallops has more protein: 24g vs 23g per serving. That's a difference of 1g.
Which has fewer calories, Rotisserie Chicken or Scallops?
Rotisserie Chicken has 122 calories per serving vs 137 calories in Scallops — a difference of 15 calories.
Is Rotisserie Chicken or Scallops better for keto?
Rotisserie Chicken is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Rotisserie Chicken or Scallops better for weight loss?
For weight loss, Rotisserie Chicken gives you more calorie flexibility (15 cal less per serving). For preserving muscle during a deficit, Rotisserie Chicken delivers more protein per calorie. Most people on cuts benefit from Rotisserie Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rotisserie Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Rotisserie Chicken and Scallops stack up:
Full Rotisserie Chicken guide • Full Scallops guide • All comparisons