Steak vs String Cheese
Side-by-side macro comparison. Steak vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Steak | String Cheese | Difference |
|---|---|---|---|
| Calories | 175 cal | 80 cal | +119% Steak |
| Protein | 27g | 7g | +286% Steak |
| Carbs | 0g | 1g | -100% Steak |
| Fat | 7g | 6g | +17% Steak |
Differences shown relative to Steak. Positive = Steak has more.
Quick Take
Steak delivers 175 calories per serving with 27g protein, 0g carbs, and 7g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: String Cheese saves 95 calories per serving — meaningful over a week of meals. For protein density per calorie, Steak wins at 62% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 95 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Steak delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Steak brings 175 calories — useful when you're chasing a surplus and struggling to eat enough. Steak delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Steak and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Steak or String Cheese?
Steak has more protein: 27g vs 7g per serving. That's a difference of 20g.
Which has fewer calories, Steak or String Cheese?
String Cheese has 80 calories per serving vs 175 calories in Steak — a difference of 95 calories.
Is Steak or String Cheese better for keto?
Steak is the better keto choice at 0g carbs per serving vs 1g carbs in String Cheese.
Is Steak or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (95 cal less per serving). For preserving muscle during a deficit, Steak delivers more protein per calorie. Most people on cuts benefit from Steak.
Which Is Better for Your Goal?
🔥 Weight Loss
Steak
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Steak and String Cheese stack up:
Full Steak guide • Full String Cheese guide • All comparisons