Steak vs Turkey Breast (deli)
Side-by-side macro comparison. Steak vs Turkey Breast (deli) per their standard serving sizes.
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Steak | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 175 cal | 50 cal | +250% Steak |
| Protein | 27g | 11g | +145% Steak |
| Carbs | 0g | 1g | -100% Steak |
| Fat | 7g | 0.5g | +1300% Steak |
Differences shown relative to Steak. Positive = Steak has more.
Quick Take
Steak delivers 175 calories per serving with 27g protein, 0g carbs, and 7g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 125 calories per serving — meaningful over a week of meals. For protein density per calorie, Turkey Breast (deli) wins at 88% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 125 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Steak brings 175 calories — useful when you're chasing a surplus and struggling to eat enough. Steak delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Steak and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Steak or Turkey Breast (deli)?
Steak has more protein: 27g vs 11g per serving. That's a difference of 16g.
Which has fewer calories, Steak or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 175 calories in Steak — a difference of 125 calories.
Is Steak or Turkey Breast (deli) better for keto?
Steak is the better keto choice at 0g carbs per serving vs 1g carbs in Turkey Breast (deli).
Is Steak or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (125 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Steak and Turkey Breast (deli) stack up:
Full Steak guide • Full Turkey Breast (deli) guide • All comparisons