String Cheese vs Swiss Cheese
Side-by-side macro comparison. String Cheese vs Swiss Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | String Cheese | Swiss Cheese | Difference |
|---|---|---|---|
| Calories | 80 cal | 108 cal | -26% String |
| Protein | 7g | 8g | -12% String |
| Carbs | 1g | 1.5g | -33% String |
| Fat | 6g | 8g | -25% String |
Differences shown relative to String Cheese. Positive = String Cheese has more.
Quick Take
String Cheese delivers 80 calories per serving with 7g protein, 1g carbs, and 6g fat. Swiss Cheese delivers 108 calories with 8g protein, 1.5g carbs, and 8g fat. The most meaningful difference: they're within 28 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 28 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), String Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Swiss Cheese brings 108 calories — useful when you're chasing a surplus and struggling to eat enough. Swiss Cheese delivers 8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both String Cheese and Swiss Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, String Cheese or Swiss Cheese?
Swiss Cheese has more protein: 8g vs 7g per serving. That's a difference of 1g.
Which has fewer calories, String Cheese or Swiss Cheese?
String Cheese has 80 calories per serving vs 108 calories in Swiss Cheese — a difference of 28 calories.
Is String Cheese or Swiss Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 1.5g carbs in Swiss Cheese.
Is String Cheese or Swiss Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (28 cal less per serving). For preserving muscle during a deficit, String Cheese delivers more protein per calorie. Most people on cuts benefit from String Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
String Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Swiss Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
String Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways String Cheese and Swiss Cheese stack up:
Full String Cheese guide • Full Swiss Cheese guide • All comparisons