Teriyaki Sauce vs Tomato
Side-by-side macro comparison. Teriyaki Sauce vs Tomato per their standard serving sizes.
Macro Comparison Table
| Macro | Teriyaki Sauce | Tomato | Difference |
|---|---|---|---|
| Calories | 16 cal | 22 cal | -27% Teriyaki |
| Protein | 1.1g | 1.1g | 0% Teriyaki |
| Carbs | 2.9g | 4.8g | -40% Teriyaki |
| Fat | 0g | 0.2g | -100% Teriyaki |
Differences shown relative to Teriyaki Sauce. Positive = Teriyaki Sauce has more.
Quick Take
Teriyaki Sauce delivers 16 calories per serving with 1.1g protein, 2.9g carbs, and 0g fat. Tomato delivers 22 calories with 1.1g protein, 4.8g carbs, and 0.2g fat. The most meaningful difference: they're within 6 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Teriyaki Sauce gives you 6 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Teriyaki Sauce delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Tomato brings 22 calories — useful when you're chasing a surplus and struggling to eat enough. Tomato delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Teriyaki Sauce and Tomato are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Teriyaki Sauce or Tomato?
Tomato has more protein: 1.1g vs 1.1g per serving. That's a difference of 0g.
Which has fewer calories, Teriyaki Sauce or Tomato?
Teriyaki Sauce has 16 calories per serving vs 22 calories in Tomato — a difference of 6 calories.
Is Teriyaki Sauce or Tomato better for keto?
Teriyaki Sauce is the better keto choice at 2.9g carbs per serving vs 4.8g carbs in Tomato.
Is Teriyaki Sauce or Tomato better for weight loss?
For weight loss, Teriyaki Sauce gives you more calorie flexibility (6 cal less per serving). For preserving muscle during a deficit, Teriyaki Sauce delivers more protein per calorie. Most people on cuts benefit from Teriyaki Sauce.
Which Is Better for Your Goal?
🔥 Weight Loss
Teriyaki Sauce
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Teriyaki Sauce
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Teriyaki Sauce and Tomato stack up:
Full Teriyaki Sauce guide • Full Tomato guide • All comparisons