Teriyaki Sauce vs Tortilla
Side-by-side macro comparison. Teriyaki Sauce vs Tortilla per their standard serving sizes.
Tortilla
per 1 large flour tortilla (64g)
Macro Comparison Table
| Macro | Teriyaki Sauce | Tortilla | Difference |
|---|---|---|---|
| Calories | 16 cal | 218 cal | -93% Teriyaki |
| Protein | 1.1g | 6g | -82% Teriyaki |
| Carbs | 2.9g | 36g | -92% Teriyaki |
| Fat | 0g | 5g | -100% Teriyaki |
Differences shown relative to Teriyaki Sauce. Positive = Teriyaki Sauce has more.
Quick Take
Teriyaki Sauce delivers 16 calories per serving with 1.1g protein, 2.9g carbs, and 0g fat. Tortilla delivers 218 calories with 6g protein, 36g carbs, and 5g fat. The most meaningful difference: Teriyaki Sauce saves 202 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Teriyaki Sauce gives you 202 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Teriyaki Sauce delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Tortilla brings 218 calories — useful when you're chasing a surplus and struggling to eat enough. Tortilla delivers 6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Teriyaki Sauce fits cleanly into keto with only 2.9g carbs. Tortilla at 36g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Teriyaki Sauce or Tortilla?
Tortilla has more protein: 6g vs 1.1g per serving. That's a difference of 4.9g.
Which has fewer calories, Teriyaki Sauce or Tortilla?
Teriyaki Sauce has 16 calories per serving vs 218 calories in Tortilla — a difference of 202 calories.
Is Teriyaki Sauce or Tortilla better for keto?
Teriyaki Sauce is the better keto choice at 2.9g carbs per serving vs 36g carbs in Tortilla.
Is Teriyaki Sauce or Tortilla better for weight loss?
For weight loss, Teriyaki Sauce gives you more calorie flexibility (202 cal less per serving). For preserving muscle during a deficit, Teriyaki Sauce delivers more protein per calorie. Most people on cuts benefit from Teriyaki Sauce.
Which Is Better for Your Goal?
🔥 Weight Loss
Teriyaki Sauce
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Teriyaki Sauce
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Teriyaki Sauce and Tortilla stack up:
Full Teriyaki Sauce guide • Full Tortilla guide • All comparisons