Teriyaki Sauce vs Watermelon
Side-by-side macro comparison. Teriyaki Sauce vs Watermelon per their standard serving sizes.
Macro Comparison Table
| Macro | Teriyaki Sauce | Watermelon | Difference |
|---|---|---|---|
| Calories | 16 cal | 46 cal | -65% Teriyaki |
| Protein | 1.1g | 0.9g | +22% Teriyaki |
| Carbs | 2.9g | 11g | -74% Teriyaki |
| Fat | 0g | 0.2g | -100% Teriyaki |
Differences shown relative to Teriyaki Sauce. Positive = Teriyaki Sauce has more.
Quick Take
Teriyaki Sauce delivers 16 calories per serving with 1.1g protein, 2.9g carbs, and 0g fat. Watermelon delivers 46 calories with 0.9g protein, 11g carbs, and 0.2g fat. The most meaningful difference: they're within 30 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Teriyaki Sauce gives you 30 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Teriyaki Sauce delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Watermelon brings 46 calories — useful when you're chasing a surplus and struggling to eat enough. Teriyaki Sauce delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Teriyaki Sauce fits cleanly into keto with only 2.9g carbs. Watermelon at 11g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Teriyaki Sauce or Watermelon?
Teriyaki Sauce has more protein: 1.1g vs 0.9g per serving. That's a difference of 0.20000000000000007g.
Which has fewer calories, Teriyaki Sauce or Watermelon?
Teriyaki Sauce has 16 calories per serving vs 46 calories in Watermelon — a difference of 30 calories.
Is Teriyaki Sauce or Watermelon better for keto?
Teriyaki Sauce is the better keto choice at 2.9g carbs per serving vs 11g carbs in Watermelon.
Is Teriyaki Sauce or Watermelon better for weight loss?
For weight loss, Teriyaki Sauce gives you more calorie flexibility (30 cal less per serving). For preserving muscle during a deficit, Teriyaki Sauce delivers more protein per calorie. Most people on cuts benefit from Teriyaki Sauce.
Which Is Better for Your Goal?
🔥 Weight Loss
Teriyaki Sauce
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Teriyaki Sauce
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Teriyaki Sauce
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Teriyaki Sauce and Watermelon stack up:
Full Teriyaki Sauce guide • Full Watermelon guide • All comparisons