Tomato vs Red Wine
Side-by-side macro comparison. Tomato vs Red Wine per their standard serving sizes.
Macro Comparison Table
| Macro | Tomato | Red Wine | Difference |
|---|---|---|---|
| Calories | 22 cal | 125 cal | -82% Tomato |
| Protein | 1.1g | 0.1g | +1000% Tomato |
| Carbs | 4.8g | 4g | +20% Tomato |
| Fat | 0.2g | 0g | 0% Tomato |
Differences shown relative to Tomato. Positive = Tomato has more.
Quick Take
Tomato delivers 22 calories per serving with 1.1g protein, 4.8g carbs, and 0.2g fat. Red Wine delivers 125 calories with 0.1g protein, 4g carbs, and 0g fat. The most meaningful difference: Tomato saves 103 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tomato gives you 103 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tomato delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Red Wine brings 125 calories — useful when you're chasing a surplus and struggling to eat enough. Tomato delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Tomato and Red Wine are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Tomato or Red Wine?
Tomato has more protein: 1.1g vs 0.1g per serving. That's a difference of 1g.
Which has fewer calories, Tomato or Red Wine?
Tomato has 22 calories per serving vs 125 calories in Red Wine — a difference of 103 calories.
Is Tomato or Red Wine better for keto?
Red Wine is the better keto choice at 4g carbs per serving vs 4.8g carbs in Tomato.
Is Tomato or Red Wine better for weight loss?
For weight loss, Tomato gives you more calorie flexibility (103 cal less per serving). For preserving muscle during a deficit, Tomato delivers more protein per calorie. Most people on cuts benefit from Tomato.
Which Is Better for Your Goal?
🔥 Weight Loss
Tomato
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tomato
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Red Wine
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Tomato and Red Wine stack up: