Frosted Flakes Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Frosted Flakes has 150.0 calories, 1.0g protein, 36.0g carbs, and 0.0g fat per 1 cup (40g). It’s primarily a carbohydrate-rich food.
Frosted Flakes Macros at a Glance
| Macro | Per Serving (1 cup (40g)) |
|---|---|
| Calories | 150.0 cal |
| Protein | 1.0g |
| Carbs | 36.0g |
| Fat | 0.0g |
How Frosted Flakes Fits Your Macros
Frosted Flakes contributes 150.0 calories per 1 cup (40g), with the majority of calories coming from carbohydrate. Carb content (36.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 150.0 cal, 1.0g P, 36.0g C, 0.0g F
Related Foods
See how Frosted Flakes compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Frosted Flakes’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.