Chicken Tenderloin Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Chicken Tenderloin has 153.0 calories, 30.0g protein, 0.0g carbs, and 3.0g fat per 100g cooked. It’s primarily a protein-rich food.
Chicken Tenderloin Macros at a Glance
| Macro | Per Serving (100g cooked) |
|---|---|
| Calories | 153.0 cal |
| Protein | 30.0g |
| Carbs | 0.0g |
| Fat | 3.0g |
How Chicken Tenderloin Fits Your Macros
Chicken Tenderloin contributes 153.0 calories per 100g cooked, with the majority of calories coming from protein. Protein content (30.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 153.0 cal, 30.0g P, 0.0g C, 3.0g F
Related Foods
See how Chicken Tenderloin compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Chicken Tenderloin’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.