Lay's Potato Chips Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Lay’s Potato Chips has 160.0 calories, 2.0g protein, 15.0g carbs, and 10.0g fat per 1 oz (28g). It’s primarily a fat-rich food.
Lay’s Potato Chips Macros at a Glance
| Macro | Per Serving (1 oz (28g)) |
|---|---|
| Calories | 160.0 cal |
| Protein | 2.0g |
| Carbs | 15.0g |
| Fat | 10.0g |
How Lay’s Potato Chips Fits Your Macros
Lay’s Potato Chips contributes 160.0 calories per 1 oz (28g), with the majority of calories coming from fat. Fat content (10.0g) makes this calorie-dense — useful for bulking, less ideal in a deficit.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 160.0 cal, 2.0g P, 15.0g C, 10.0g F
Related Foods
See how Lay’s Potato Chips compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Lay’s Potato Chips’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.