M&Ms (peanut) Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: M&Ms (peanut) has 250.0 calories, 5.0g protein, 30.0g carbs, and 13.0g fat per small bag (49g). It’s primarily a carbohydrate-rich food.
M&Ms (peanut) Macros at a Glance
| Macro | Per Serving (small bag (49g)) |
|---|---|
| Calories | 250.0 cal |
| Protein | 5.0g |
| Carbs | 30.0g |
| Fat | 13.0g |
How M&Ms (peanut) Fits Your Macros
M&Ms (peanut) contributes 250.0 calories per small bag (49g), with the majority of calories coming from carbohydrate. Carb content (30.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 250.0 cal, 5.0g P, 30.0g C, 13.0g F
Related Foods
See how M&Ms (peanut) compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about M&Ms (peanut)‘s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.