Raisins Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Raisins has 84.0 calories, 0.9g protein, 22.0g carbs, and 0.1g fat per 1 small box (28g). It’s primarily a carbohydrate-rich food.
Raisins Macros at a Glance
| Macro | Per Serving (1 small box (28g)) |
|---|---|
| Calories | 84.0 cal |
| Protein | 0.9g |
| Carbs | 22.0g |
| Fat | 0.1g |
How Raisins Fits Your Macros
Raisins contributes 84.0 calories per 1 small box (28g), with the majority of calories coming from carbohydrate. Carb content (22.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 84.0 cal, 0.9g P, 22.0g C, 0.1g F
Related Foods
See how Raisins compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Raisins’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.