Whole Milk Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Whole Milk has 149.0 calories, 8.0g protein, 12.0g carbs, and 8.0g fat per 1 cup (240ml). It’s primarily a fat-rich food.
Whole Milk Macros at a Glance
| Macro | Per Serving (1 cup (240ml)) |
|---|---|
| Calories | 149.0 cal |
| Protein | 8.0g |
| Carbs | 12.0g |
| Fat | 8.0g |
How Whole Milk Fits Your Macros
Whole Milk contributes 149.0 calories per 1 cup (240ml), with the majority of calories coming from fat. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 149.0 cal, 8.0g P, 12.0g C, 8.0g F
Related Foods
See how Whole Milk compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Whole Milk’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.