How much protein is in Dates?

Full Macros for Dates

Macro	Per Serving
Calories	133
Protein	0.9g
Carbs	36g
Fat	0.1g

→ Full Dates macro guide

Higher-protein Foods than Dates

Almond Milk Vs Regular Milk 1g protein - 1 cup / 240ml Bell Peppers 1g protein - 1 medium (119g) Caesar Dressing 1g protein - 2 tbsp (30g)

Foods With Similar protein to Dates

Grapefruit 0.9g protein - 1/2 medium (123g) Kiwi 0.9g protein - 1 medium (76g) Light Beer 0.9g protein - 12 oz (355ml) Pineapple 0.9g protein - 1 cup chunks (165g) Raisins 0.9g protein - 1 small box (28g)