How much protein is in Kale?

Full Macros for Kale

Macro	Per Serving
Calories	7
Protein	0.6g
Carbs	1g
Fat	0.2g

→ Full Kale macro guide

Higher-protein Foods than Kale

Boom Chicka Pop 0.7g protein - 1 cup (10g) Rice Cakes 0.7g protein - 1 cake (9g) Eggplant 0.8g protein - 1 cup cubed (82g)

Foods With Similar protein to Kale

Carrots 0.6g protein - 1 medium (61g) Guacamole 0.6g protein - 2 tbsp (30g) Lemon 0.6g protein - 1 medium (58g) Mustard 0.6g protein - 1 tbsp (15g) Pear 0.6g protein - 1 medium (178g)