How many calories are in Kale?

Full Macros for Kale

Macro	Per Serving
Calories	7
Protein	0.6g
Carbs	1g
Fat	0.2g

→ Full Kale macro guide

Higher-calories Foods than Kale

Romaine Lettuce 8 calories - 1 cup shredded (47g) Salsa 8 calories - 2 tbsp (30g) Soy Sauce 8 calories - 1 tbsp (16g)

Foods With Similar calories to Kale

Spinach 7 calories - 1 cup raw (30g) Celery 6 calories - 1 stalk medium (40g) Romaine Lettuce 8 calories - 1 cup shredded (47g) Salsa 8 calories - 2 tbsp (30g) Soy Sauce 8 calories - 1 tbsp (16g)