How many carbs are in Pumpkin Seeds?

Full Macros for Pumpkin Seeds

MacroPer Serving
Calories158
Protein8.5g
Carbs3g
Fat14g

→ Full Pumpkin Seeds macro guide

Higher-carbs Foods than Pumpkin Seeds

Beef Jerky 3.1g carbs - 1 oz (28g) Brazil Nuts 3.3g carbs - 1 oz (28g, ~6 nuts) Greek Yogurt 3.6g carbs - 100g

Foods With Similar carbs to Pumpkin Seeds

Flax Seeds 3g carbs - 1 tbsp (10g) Italian Dressing 3g carbs - 2 tbsp (30g) Mushroom 3g carbs - 1 cup, 96g Optimum Nutrition Whey 3g carbs - 1 scoop Tofu 3g carbs - 100g firm