How many carbs are in Tofu?

Full Macros for Tofu

Macro	Per Serving
Calories	144
Protein	17g
Carbs	3g
Fat	9g

→ Full Tofu macro guide

Higher-carbs Foods than Tofu

Beef Jerky 3.1g carbs - 1 oz (28g) Brazil Nuts 3.3g carbs - 1 oz (28g, ~6 nuts) Greek Yogurt 3.6g carbs - 100g

Foods With Similar carbs to Tofu

Flax Seeds 3g carbs - 1 tbsp (10g) Italian Dressing 3g carbs - 2 tbsp (30g) Mushroom 3g carbs - 1 cup, 96g Optimum Nutrition Whey 3g carbs - 1 scoop Pumpkin Seeds 3g carbs - 1 oz (28g)