Apple Juice (clean data) vs Maple Syrup
Side-by-side macro comparison. Apple Juice (clean data) vs Maple Syrup per their standard serving sizes.
Apple Juice (clean data)
per 1 cup (248ml)
Macro Comparison Table
| Macro | Apple Juice (clean data) | Maple Syrup | Difference |
|---|---|---|---|
| Calories | 114 cal | 52 cal | +119% Apple |
| Protein | 0.2g | 0g | 0% Apple |
| Carbs | 28g | 13g | +115% Apple |
| Fat | 0.3g | 0g | 0% Apple |
Differences shown relative to Apple Juice (clean data). Positive = Apple Juice (clean data) has more.
Quick Take
Apple Juice (clean data) delivers 114 calories per serving with 0.2g protein, 28g carbs, and 0.3g fat. Maple Syrup delivers 52 calories with 0g protein, 13g carbs, and 0g fat. The most meaningful difference: Maple Syrup saves 62 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Maple Syrup gives you 62 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Apple Juice (clean data) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Apple Juice (clean data) brings 114 calories — useful when you're chasing a surplus and struggling to eat enough. Apple Juice (clean data) delivers 0.2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Maple Syrup fits cleanly into keto with only 13g carbs. Apple Juice (clean data) at 28g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Apple Juice (clean data) or Maple Syrup?
Apple Juice (clean data) has more protein: 0.2g vs 0g per serving. That's a difference of 0.2g.
Which has fewer calories, Apple Juice (clean data) or Maple Syrup?
Maple Syrup has 52 calories per serving vs 114 calories in Apple Juice (clean data) — a difference of 62 calories.
Is Apple Juice (clean data) or Maple Syrup better for keto?
Maple Syrup is the better keto choice at 13g carbs per serving vs 28g carbs in Apple Juice (clean data).
Is Apple Juice (clean data) or Maple Syrup better for weight loss?
For weight loss, Maple Syrup gives you more calorie flexibility (62 cal less per serving). For preserving muscle during a deficit, Apple Juice (clean data) delivers more protein per calorie. Most people on cuts benefit from Apple Juice (clean data).
Which Is Better for Your Goal?
🔥 Weight Loss
Maple Syrup
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Apple Juice (clean data)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Maple Syrup
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple Juice (clean data) and Maple Syrup stack up:
Full Apple Juice (clean data) guide • Full Maple Syrup guide • All comparisons