Apple Juice (clean data) vs Oatmeal
Side-by-side macro comparison. Apple Juice (clean data) vs Oatmeal per their standard serving sizes.
Apple Juice (clean data)
per 1 cup (248ml)
Macro Comparison Table
| Macro | Apple Juice (clean data) | Oatmeal | Difference |
|---|---|---|---|
| Calories | 114 cal | 71 cal | +61% Apple |
| Protein | 0.2g | 2.5g | -92% Apple |
| Carbs | 28g | 12g | +133% Apple |
| Fat | 0.3g | 1.5g | -80% Apple |
Differences shown relative to Apple Juice (clean data). Positive = Apple Juice (clean data) has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Oatmeal
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Oatmeal
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Oatmeal
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple Juice (clean data) and Oatmeal stack up:
Full Apple Juice (clean data) guide • Full Oatmeal guide • All comparisons