Apple Juice vs Banana
Side-by-side macro comparison. Apple Juice vs Banana per their standard serving sizes.
Macro Comparison Table
| Macro | Apple Juice | Banana | Difference |
|---|---|---|---|
| Calories | 114 cal | 105 cal | +9% Apple |
| Protein | 0.2g | 1.3g | -85% Apple |
| Carbs | 28g | 27g | +4% Apple |
| Fat | 0g | 0.4g | -100% Apple |
Differences shown relative to Apple Juice. Positive = Apple Juice has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Banana
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Banana
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Banana
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Apple Juice and Banana stack up:
Full Apple Juice guide • Full Banana guide • All comparisons